FAQ's Body Wisdom Sling Trainer
Set up of the Body Wisdom Sling
How do you use the Body Wisdom Sling indoors?
If you are using the door, please make sure that the door is closing towards you. Put the anchor behind the door. Close the door and make sure nobody opens the door, while you are working out. Tug at the suspension trainer, to tighten it up and avoid any unwanted slipping later on. After giving it a thorough tug, the anchor will be at the top of the door on the other side and thus be held in place by the door. You can start your workout now.
If you do not find a door that is closing in your direction, then you can try very carefully the following:
Place the door anchor behind the door hinge. This is not optimal and we advise you to test it carefully. It may be that this damages the door hinge, so do it at your own risk.
How do I use the anywhere anchor of the Body Wisdom Sling (indoors or outdoors)?
Generally, it is a loop which allows you to pull the main strap trough, so the strap tightens itself, when pressure is exerted on it. If the object you tie it to, is a slippery surface, we recommend that you pull the main strap through the loop at least 2 times.
If the object to which you want to attach the anywhere anchor has a small circumference, make sure that the loop is behind the door anchor, otherwise the loop may slip over the door anchor, during your workout.
How the heck am I suppose to wrap the Sling around the handles? So that it fits in my bag?
In order to keep it so portable, we have produced the slings exactly to the hair. So that means if you fold it well, the cam buckle hits the bottom, directly on the grip holes, as seen here.
To fold it, please watch the video:
Training
How do I use the foot cradles?
First pull the handles as far as possible upwards. Then you can either use the one-foot version or the two-foot version.
Left: handle mode, convert both to right: foot cradle mode
How do I change the handles to the one handle mode?
Feed handle B through A and then and A through B again. Tuck on A. Now you can use A as a single handle in a safe manner.
Training materials (Body Wisdom Sling)
Where do I find my workouts?
If you subscribe to our newsletter, you will receive regular workouts. Also, when purchasing the Body Wisdom Suspension Trainer, you will receive a link in the order confirmation email, where you will find your exercise catalog with approximately 100 exercises, training plans and full body workouts.
If you are interested in constantly new workouts and motivation, follow us on:
How long is the warranty?
We grant 5 years of warranty on normal usage, please keep your invoice (via email). For more information, please refer to our warranty section.
We are a company and wish to order in bulk, where can we do this?
With pleasure. We look forward to our cooperation. You can write us a message via our contact form.
Features
How is the Body Wisdom Sling different from TRX or any other normal sling trainer?
Although all suspension trainers use your body weight as resistance, the Body Wisdom Sling is actually completely different. It is a fully thought-out and well-proven training system! It saves tons of time and space. Normal suspension trainers are already compact, but we really want you to be able to take it anywhere without you even noticing it. We save you valuable luggage space here is how we do it:
- Integrated foot straps
- Integrated everywhere anchor (door and exterior)
- Integrated extension belt
- Only a small but very stable cam buckle that resizes!
Versatility: Do not you need ankle straps? Then leave your system in the grip mode. Do you want to work out? You do not need to wrap up your `extension belt’-that’s already integrated, so get out into nature right away.
In your order confirmation email, you’ve got a link to download the user manual. There you will find exactly how to use the Body Wisdom Sling, whether in nature, at home or anywhere else.
Portability: Wrap the Body Wisdom Sling around the handles and take it with you wherever you go. Since it is smaller than a water bottle, it really fits in any luggage.
For the entire property list, check our homepage.
The best way to wrap it up is shown in this video. Granted it takes a bit of practice, but you will learn it quickly and everyone usually develops their own style anyway. If you find a better or faster way, we look forward to hearing from you, we never finish learning…..
How much kg / pound can the Body Wisdom Sling tolerate?
We have tested the Body Wisdom Sling in a University of Applied Science in Germany. It breaks with a weight of 350 Kg or around 772 pounds. However, due to a safety factor, we consider it safe up to 180 Kg or 400 pounds. At this point we would like to acknowledge our special thanks to the German University of Applied (Material) Science, which really helped us all the way to make the test as reliable and realistic as possible.
What is the weight of the Body Wisdom Sling?
The Body Wisdom Sling weighs less than 500 g or 17 oz.